Garcinia cambogia is extracted from a tiny to a medium sized tree called Garcinia that are originated in Southeast Asia and India. The fruit that is found in the tree contains chemical called hydroxycitric acid which is used to prepare various medicines.
Oral consumption of Garcinia Cambogia help is curing various problems such as weight loss, diarrhoea, for treating parasites and worms in our body, joint pain and also to increase the bowel movements.
How is Garcinia Cambogia effective?
As Garcinia Cambogia contains hydroxycitric acid, scientific research and study states that this HCA helps in controlling and reducing appetite; it prevents fat storage as well as helps in increasing our exercise endurance. However, due to very limited evidence these effects will work on humans are still very vague to predict.
What are the beneficial uses and advantages of Garcinia Cambogia?
Garcinia is suggested in curing various human problems. Let’s elaborate and name a few:
- HCA helps in enhancing our physical performance as well as helps to increase our stamina for prolonged exercise for women. Few instances proved that it might not help men’s in the same way as it helps women’s.
- Few researches states that garcinia cambogia intake does not affect and help weight reduction if the extract contains 50 per cent of HCA which does not help in breaking down of fat and energy expenditure in 8 to 12 weeks for obese patient. But scientific study also states that taking Garcinia for longer than 12 weeks but a pure Garcia containing 60 per cent of HCA consuming orally three times a day, half an hour to one hour before for meal along with proper and healthy diet will helps in weight reduction.
There might be a possibility of weight loss variation from person to person as dosage, formulation and treatment duration differs for every individual.
- It also helps in treating stomach problem such as diarrhea etc.
Side effects that you might experience
As per research Garcinia is considered to be safe, if consumed orally for 12 weeks but surety for health if taken more than 12 weeks is still unknown. You might experience side effects such as stomach upset, headache, nausea and insomnia etc.
Researches still do not state that it is safe for pregnant and breast feeding mothers, hence these ladies need to take doctor’s advice or avoid its intake.